Courses

In this workshop we cover the many important, and often overlooked, aspects of Suryanamaskara A & B.
(live archive)

In this 2-hour workshop we cover some common misalignment issues and how to avoid them. (live archive)

In this 2-hour workshop we examine the correct positioning of the hips for forward bends, back bends, lotus and leg behind the head. (live archive)

In this 2-hour workshop we explore the alignment and actions of Ashtanga’s backbends. (live archive)

In this 2-hour workshop we discuss the importance of strength & stability in asana practice. (live archive)

Develop a strong foundation for your practice with our Primary Series Intensive Online. You’ll be guided from the beginning in a traditional and accessible way.

This course includes one live (archived) led Primary + meditation class + 3 asana workshops. (live archive)

Learn Ashtanga online with our complete 30-day guide to the Ashtanga practice for students with no previous Yoga experience.

Join Jelena and David for a series of 4 classes focused on dropping back and standing back up from Urdhva Dhanurasana. (live archive)

This is a 9-lesson course all about Ashtanga’s Asana Alignment! Postures covered are from 1st and 2nd series. (livestream archive)

In this 3-workshop course we break down the elusive jumpback into progressions that will help you find more strength and fluidity. (livestream archive)

Countdown to Kapotasana with David and Jelena. Learn the proper technique for safe backbending in Kapotasana and more. (live archive)

An exciting course exploring a variety of “secret” techniques that will help you to find more strength, flexibility & lightness in your practice. (live archive)

A 40+ hour course teaching the technique for traditional hands-on adjustments, plus classes on yoga anatomy and mindfulness. (live archive)

Learn Ashtanga’s traditional Sanskrit vinyasa count for the Primary Series in the 20+ hour course. (live archive)

An 11 day course which will help you to build an early morning routine that will lead to vibrant health and a peaceful mind. (live archive)

This course will help you to (re)discover the finer details of Ashtanga’s Backbending and Closing sequences. (live archive)

A unique course to explore and understand why we experience various patterns of emotion during our practice. (live archive)

Learn simple and accessible techniques to find more gracefulness in your movements with this 5 part course. (live archive)

This course is a fascinating 3-part exploration of the bandhas from a woman’s anatomical perspective. (live archive)