Learn to Float x 3 Online Video Bundle
Purchase online access to all three of the Learn to Float online videos for one low price.
LIFETIME ACCESS
Purchase unlimited online access to all three of the Learn to Float videos for one low price!
Learn to Float 1: Breathing Moving System. This video is all about floating in Ashtanga Yoga. David Robson offers detailed techniques to help you find perfect union between breath and movement, and graceful, weightless transitions between postures in your practice. The video also features a practice section that sets the Surya Namaskaras, Sun Salutations, to the beat of a drum.
Learn To Float 2: Jump Back & Jump Through is all about the transitional jumping vinyasas of Ashtanga Yoga. These dynamic movements run like a thread through the sitting poses, joining them together. In this video, David Robson breaks down the jump-back and jump-through into 5 steps to help you develop the strength, flexibility, and understanding that will deepen your experience of vinyasa and the Ashtanga practice as a whole. David also offers 5 different exercises to help you build your jump-back practice and a chapter that explores the unique vinyasas that are associated with certain postures.
Learn To Float 3: Elements of Arm Balancing. In this video, David Robson explores the fundamental arm balances of the Ashtanga practice. From more simple lifts to handstands, David breaks down arm balances into four basic elements. Delving into detailed alignment and energetic principles, the information in this video is useful for students beginning their journey with arm balances, for teachers needing tips and techniques to share with students and for more experienced practitioners looking to inspire and deepen their practice. Elements of Arm Balancing is perfect for at-home work on strength, focus and agility in anyone’s asana practice.
Student Reviews
"I loved this workshop. Each class focused on a specific aspect of lifting, or a particular transition, but there were also a handful of overlapping principles that applied throughout. I have been able to incorporate a lot of new techniques into my practice, and I am definitely seeing an improvement in my lightness and floatiness!" - Ashley Ingvoldstad
"I loved EVERYTHING about this course!! Every session was eye-opening. After each class, I found myself appreciating each asana much more than before… even the asanas I wasn’t crazy about before. Highly recommended for yoga practitioners at all levels. Thank you, Jelena and David! Sending big thanks to Kat for her awesome support as well. " - Mika Howard
"I really like how David and Jelena break things down into incremental steps. It means that no matter what your ability level is, there’s something that you can work on. Their explanations and hints are applicable to so many parts of the practice… be it the timing of the breath or body position. Definitely worth it!!" Lisa Huzel
Learn To Float x 3 Bundle
$49.99 usd
About David and Jelena
David Robson is a practitioner and teacher of Ashtanga Yoga, in the tradition of Sharath Yoga Centre (SYC). David is the director of the Ashtanga Yoga Centre of Toronto, where he leads one of the world’s largest Mysore programs outside of India.
David began a daily practice in 1998 while at university studying Comparative Religion. After graduating, David made his first trip to Mysore, India in 2002, where he initiated studies with his teacher Sharath Jois. Since then he has returned to Mysore annually to deepen and enrich his practice and teaching.
In 2007, David was Authorized to teach Ashtanga and now holds a level 2 authorization.
Jelena first came to yoga through dance. As a former ballet dancer of 16 years, the structure and rigour of the Ashtanga Yoga practice felt like home. Drawn to the discipline, mindfulness of the movement and emphasis on the breath, Jelena made the Ashtanga practice her sole focus in 2009.
Jelena has maintained a daily Ashtanga practice for over a decade. She’s made two trips to Mysore, India to study with her teacher, Sharath Jois.
Lastly, Jelena’s true passion lies in promoting rescue and adoption of (street) dogs. You can often find her sharing her love for #adoptdontshop on her IG, and sharing the joys of living with her two fur-babies, Boksoon and Khani, both celebrities in their own right.